Threshold Training Cycle: Week 10 of 10, Tuesday (Volume Deload/Testing)
Strength
Back Squat
12 Reps @ 65%
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 80%
Rest as needed between sets
Strength
Good Mornings
3 Sets: 15, 12, 9 Reps
As heavy as possible
Gymnastics
20 Toes-to-Bar
20 Handstand Push-ups
-Rest 1.5 Minutes-
15 Toes-to-Bar
15 Handstand Push-ups
-Rest 1 Minute-
10 Toes-to-Bar
20 Handstand Push-ups
-Rest 2 Minutes-
Max Strict Handstand Push-ups in 2 Minutes
Run
1200, 800, 400, 400, 800, 1200
(Meters)
Rest 2 Minutes Between All Sets.
Hard/Steady Pace
