Threshold Training Cycle: Week 10 of 10, Saturday (Volume Deload/Testing)
Strength Conditioning
4 Rounds
4 Power Snatches @ 70%
50 Double-unders
Rest 1.5 Minutes Between Rounds
Conditioning
4 Rounds
2 15′ Rope Climbs
10 Deadlifts (205/145)
6 Box Jump Overs (24/20)
Conditioning
20 Calorie Bike
40 Russian Kettlebell Swings
15 Calorie Bike
30 Russian Kettlebell Swings
10 Calorie Bike
20 Russian Kettlebell Swings
KB Weight: 70/53
Accessory
Weighted GHD Sit-ups
3 x 12 Reps
Weighted Back Hypers
3 x 12 Reps
