Strength Conditioning/Speed Training Cycle: Week 4 of 5, Wednesday
Gymnastics
8 Minute AMRAP
4 15′ Rope Climbs
8 Bar Muscle-ups
Strength
Deadlift
Work up to a heavy 4-rep
Conditioning
25 Yard Heavy Sled Push Before Every Round
35-30-25-20
Russian Kettlebell Swings (70/53)
Dumbbell Thrusters (50/35)
Run
30-40 Minutes Easy Pace
