Deload Week: Wednesday
Gymnastics Conditioning
4 Rounds Not For Time
25′ Handstand Walk
1 Complex of:
1 Power Snatch 1 Mid Hang Squat Snatch 1 Drop Snatch 1 Overhead Squat (95/65)
Conditioning
5 Rounds
10 Strict Pull-ups
10 Deadlifts (225/155)
Move at a controlled pace during this workout. Keep your heart rate and breathing under control. 70-80% effort.
Accessory
3 Rounds
20 GHD Sit-ups
20 GHD Back Hypers
Rest as needed between rounds
Run
30-40 Minutes Easy Pace
