Deload Week: Saturday

Conditioning
Run (Meters)
2000
1600
1200
800

Row (Meters)
2000
1500
1000
500

Tempo Pace. Work:Rest 2:1
Rest 3 Minutes Between the Row & Run

Deload Week: Saturday

Conditioning
Run (Meters)
2000
1600
1200
800

Row (Meters)
2000
1500
1000
500

Tempo Pace. Work:Rest 2:1
Rest 3 Minutes Between the Row & Run