Week 2 of 8: Tuesday
Prep
2 x 5 Unbroken Complexes of:
1 Muscle Snatch
2 Snatch Grip Push Press
2 Drop Snatches
20 Calorie Ski Erg Before Each Complex
@ 40-50% of Max Snatch
Strength Conditioning
12/10 Calorie Bike
5 Hang Power Snatches @ 60%
12/10 Calorie Bike
4 Hang Power Snatches @ 65%
12/10 Calorie Bike
3 Hang Power Snatches @ 70%
12/10 Calorie Bike
2 Hang Power Snatches @ 75%
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
4 Minute AMRAP
Full Snatch @ 80% of Max
Strength
Deadlifts
12 Reps @ 65%
10 Reps @ 70%
8 Reps @ 75@
6 Reps @ 80%
4 Reps @ 85%
Conditioning
40 Chest-to-Bar Pull-ups
25 Tempo Push-ups
100′ Dumbbell Overhead Carry (50/35)
30 Chest-to-Bar Pull-ups
15 Tempo Push-ups
100′ Dumbbell Overhead Carry (50/35)
20 Chest-to-Bar Pull-ups
10 Tempo Push-ups
100′ Dumbbell Overhead Carry (50/35)
Tempo Push-ups: 3 Second Negative
Row
4000 Meter Easy Row
