Week 2 of 8: Friday
Strength
Back Squat
12 Reps @ 65%
10 @ 70%
8 @ 75
2 Sets of 6 @ 80%
Good Morning
3 Sets
12 Reps, 10 Reps, 8 Reps
Conditioning
400 Meter Run
15 Clean & Jerks (135/95)
400 Meter Run
10 Squat Snatches (135/95)
Rest 2 Minutes & Repeat
Strength Conditioning
3 Rounds
12 Bent-over Barbell Rows + 45 Seconds Unbroken Kettlebell Swings
Rest no more than 1.5 minutes between rounds
As heavy as possible w/ good form
