Week 5 of 8: Tuesday
Strength
Push Jerk
6 x 70%
5 x 75%
4 x 80%
3 x 85%
Strength Conditioning
Every 1.5 Minutes for 5 Rounds
1 Complex of:
1 Power Clean
1 Power Position Power Clean
1 Push Press
@ 70% of Max Clean & Jerk
Gymnastics Conditioning
21-15-9
Chest-to-Bar Pull-ups
25′ Dumbbell Overhead Carry Before Every Round*
-Rest 3 Minutes-
12-9-6
Ring Muscle-ups
25′ Dumbbell Overhead Carry Before Every Round*
(Use 2 Dumbbells)
Conditioning
8 Minute AMRAP
1500/1200 Meter Row
Max Bike Calories in the Remaining Time
-Rest 4 Minutes-
6 Minute AMRAP
1000/800 Meter Row
Max Claoriess in the Remaining Time
-Rest 3 Minutes-
4 Minute AMRAP
800 Meter Row
Max Bike Calories in the Remaining Time
