Week 6 of 8: Tuesday
Strength
Every 1.5 Minutes for 5 Rounds
1 Pause Power Snatch (2s pause above the knees)
1 Power Position Power Snatch
Start @ 60% & Increase to a Heavy Complex
-Rest 3 Minutes-
Every 2.5 Minutes for 5 Rounds
1 Full Snatch
1 Power Position Squat Snatch
1 Overhead Squat
Start @ Ending Weight From Part 1 & Increase to a Max Complex
Strength
Every 2.5 Minutes for 5 Rounds
8 Deadlifts @ 65%
6 Deadlifts @ 70%
4 Deadlifts @ 75%
3 Deadlifts @ 80%
3 Deadlifts @ 80%
Conditioning
3 Rounds
16/14 Calorie Bike
25 Russian Kettlebell Swings (70/53)
-Rest 2 Minutes-
100 Wall Balls (20/14)
Every 1.5 Minutes Stop & Complete 30 Double-unders
Row
Easy 20-40 Minute Row
