Week 8 of 8: Saturday
Prep
3 Rounds
10 Push-ups
12 Alterating Psoas March
14 Air Squats
Gymnastics
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups
Odd Minutes: Accumulate 30 Second Lsit Hold
Conditioning
5 Rounds
14/10 Calorie Bike
10 Hang Power Snatches
10 Toes-to-Bar
Accessory
4 Rounds (Not For Time)
2 Complexes of: 4 1-arm Kettlebell Swings, 1 Snatch, 1 10-second Overhead Hold, 1 Overhead Squat (per side)
10 Underhand Pull-ups
10 Kettlebell Push-ups
Rest 1.5 Minutes Between Rounds
