Deload Week
Strength Conditioning
9 Power Snatches @ 55%
Rest 1.5 Minutes
6 Power Snatches @ 60%
Rest 1.5 Minutes
3 Power Snatches @ 65%
Rest 3 Minutes
Every 1.5 Minutes for 5 Rounds
1 Power Snatch
1 Mid Hang Squat Snatch
@ 70%
Gymnastics
3 Sets
12 Ring Toes-to-Ring
9 Strict Ring Pull-ups
6 Ring Muscle-ups
Rest 1.5 Minutes Between Sets
Conditioning
4 Rounds
20/16 Calorie Bike
12 Burpee Box Jumps (24/20)
50 Double-unders
Rest 2 Minutes
4 Minute AMRAP
200 Double-unders
30 Box Jump Overs (24/20)
