Deload Week
Strength Conditioning
Every 2 Minutes for 5 Rounds
3 Thrusters @ 65-70% of Max Clean & Jerk
Strength
4 Supersets
12-10-8-8 Dual Kettlebell Bench Press
Rest 30 Seconds
16-14-12-12 Dumbbell Curl to Press
Rest 1.5 Minutes Between Sets
Run
40-60 Minute Easy Run
