Week 1 of 4: Wednesday
Weightlifting
5 Minute EMOM
2 Power Position Power Snatches
@60, 63, 65, 68, 70%
Rest 3 Minutes
5 Minute EMOM
1 Mid Hang Power Snatch @70, 73, 75, 78, 80
Rest 3 Minutes
Every 1.5 Minutes for 5 Rounds
1 Pause Snatch @ 85% (Pause 1″ off the floor for 2-seconds)
Conditioning
4 Rounds
8 Muscle Snatches (95/65)
20 Russian Kettlebell Swings (70/53)
Strength
Every 2 Minutes for 5 Rounds
5 Deadlifts @ 80%
Conditioning
2000 Meter Row
40 Shoulder-to-Overhead (135/95)
30 Overhead Squats (135/95)
