Week 1 of 4: Friday

Strength
Every 2 Minutes for 5 Rounds
1 Mid Hang Squat Snatch @ 70-90%
Rest 3 Minutes
Every 2 Minutes for 5 Rounds
1 Full Clean & Jerk @ 70-90%
Rest 3 Minutes
Every 2.5 Minutes for 4 Rounds
4 Push Press @ 70-75% of Max Clean & Jerk

Gymnastics
4 Rounds
10 Kettlebell Bench Press
50′ Handstand Walk Obstacle Course (Your Design)
Rest 1 Minute Between Rounds

Conditioning
80 Wall Balls
Rest 1 Minute
60 Second Max Ski Erg
Rest 1 Minute
60 Handstand Push-ups
Rest 1 Minute
60 Second Max Ski Erg
Rest 1 Minute
40 Box Jump Overs (24/20)
Rest 1 Minute
60 Second Max Ski Erg

Skill Focus Conditioning
2 Rounds
200 Double-unders
20 Ring Dips

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!