Week 2 of 4: Monday
Strength
Every 1.5 Minutes for 5 Rounds
1 Power Clean
1 Low Hang Power Clean
1 Front Squat
1 Power Jerk
@ 75, 75, 80, 80, 83%
Rest 3 Minutes
Every 2 Minutes for 5 Rounds
1 Low Hang Squat Clean + Jerk
@ 85, 85, 85, 88, 88%
Rest 3 Minutes
Every 2 Minutes for 5 Rounds
1 Clean Pull + 1 Power Clean
@ 88%
Conditioning
6 Rounds
9 Dumbbell Thrusters (50/35)
6 Chest-to-Bar Pull-ups
3 Burpee Box Jumps (30/24)
Bodywork
10 Minutes Opening Shoulders, Mid & Upper Back
ROM Conditioning
Pause Kettlebell Overhead Squats
4 x 5r per side.
2 Second Pause at the Bottom. Increasing Weight.
Conditioning
6 Rounds
20/16 Calorie Bike
20 Russian Kettlebell Swings (70/53)
10 1-arm Overhead Kettlebell Lunges (70/53)
*Switch arms every round.
