Week 2 of 4: Tuesday
Gymnastics
8 Minute EMOM
Even Minutes: 5 Ring Muscle-ups
Odd Minutes: 25′ Handstand Walk
Rest 3 Minutes
4 Minute EMOM
15 Toes-to-Bar
Conditioning
5 Rounds
8 Deadlifts (275/195)
10 Box Jump Overs (24/20)
12 Calorie Row
Conditioning
For Time
1200 Meter Run
30 3′ Broad Jump Burpees
200 Double-unders
Bodywork
10 Minutes Opening Up Hips, Working Hamstrings and Glutes
Conditioning
21-15-9
Power Cleans (135/95)
Air Squats
Double-unders x 2
Accessory
4 Sets
12 GHD Sit-ups w/ a 20-second Hold on the Last Rep
