Week 2 of 4: Wednesday
Strength
Every 2 Minutes for 6 Rounds
1 Power Position Squat Snatch @ 70-90%
Rest 3 Minutes
Every 2 Minutes for 6 Rounds
2 Power Position Power Clean @ 70-90%
Conditioning
10 Rounds
15 Wall Balls
15/12 Calorie Ski Erg
Rest 1 Minute Between Rounds
Conditioning
8 Rounds
3 Legless Rope Climbs
10 Bench Press @ 60-70% of Max Snatch
Rest 1.5 Minutes Between Rounds
Accessory
Weighted Back Hypers
4 x 12r
Recovery/Endurance
30-45 Minute Easy Run
