Deload Week: Wednesday
Row Intervals 1
4 x 30 Calorie Row
W:R 2:1
Conditioning
30 Bar Facing Over-the-Bar Burpees
Rest 1 Minute
30 Toes-to-Bar
Rest 1 Minutes
30 Thrusters (115/80)
Row Intervals 2
4 x 1.5 Minute Row
Rest 45-seconds between sets
