Week 2 of 8: Tuesday
Strength Conditioning
300 Meter Row
5 Clean & Jerks @ 70% of Max
-Rest 1.5 Minutes-
350 Meter Row
4 Clean & Jerks @ 75% of Max
-Rest 1.5 Minutes-
400 Meter Row
3 Clean & Jerks @ 80% of Max
-Rest 1.5 Minutes-
450 Meter Row
2 Clean & Jerks @ 85% of Max
Strength Accessory
Weighted Back Hypers
4 x 10 Reps
Weighted GHD Sit-ups
4 x 8 Reps
Conditioning
2 Rounds
30 Chest-to-Bar Pull-ups
50′ Dual Kettlebell Front Rack Lunges (53/35)
30 Calorie SkiErg
Odd Object Conditioning
100′ Slamball Bear Hug Carry (150/100)
100 Double-unders
100′ Slamball Bear Hug Carry (150/100)
30 Deficit Handstand Push-ups
