Week 2 of 8: Saturday
Gymnastics
5 Minute EMOM
5 Ring Muscle-ups
Rest 2 Minutes
5 Ring Muscle-ups EMOM Until Failure
Gymnastics
3 Rounds
25′ Handstand Obstacle Course
10 Alternating Dumbbell Snatches (70/50)
Rest 1.5 Minutes Between Rounds
Conditioning
20 Deadlifts
20 Box Jumps
20 Wall Balls
20 Calorie Bike
20 Wall Balls
20 Box Jumps
20 Deadlifts
Bar Weight: 225/155
Box Height: 24/20
Wall Ball Weight: 20/14
Strength
12-10-8 Dumbbell Bench Press
8 Tempo Underhand Pull-ups (3-4 Second Negative)
Rest As Needed Between Sets
Conditioning
5 Rounds
50′ Heavy Sled Push*
400 Meter Run
20 Air Squats
Rest 2 Minutes Between Rounds
