Week 3 of 8: Tuesday
Row
4000 Meter Easy Row
Strength Conditioning
30/25 Calorie Bike
10 Power Snatches @ 65%
Rest 2 Minutes
25/21 Calorie Bike
8 Power Snatches @ 73%
Rest 2 Minutes
20/16 Calorie Bike
6 Power Snatches @ 80%
Strength
4 Sets
3 Snatch High Pulls @ 73% of Max Snatch
Core Accessory
4 Minutes
Hollow Rock 30-seconds on/30-seconds off
Conditioning
12 Minute AMRAP
3 Bar Muscle-ups
6 Box Jumps (30/24)
9 Handstand Push-ups
12 Toes-to-Bar
