Week 6 of 8: Monday
Endurance Conditioning
6 Minute Max Calorie Row
Rest 2.5 Minutes
6 Minute Max Calorie SkiErg
Conditioning
21 Overhead Squats (115/80)
21 Calorie Bike
Rest 1 Minute
15 Overhead Squats (145/100)
15 Calorie Bike
Rest 1 Minute
9 Overhead Squats (175/125)
9 Calorie Bike
Strength
Front Squat
2 x 5 @ 75%
1 x 4 @ 78%
1 x 3 @ 80%
Conditioning
9 Minute AMRAP
30 Wall Balls (20/14)
20 Kettlebell Deadlifts (70/53)
10 Box Jumps (24/20)
