Week 6 of 8: Saturday
Gymnastics
Every 1.5 Minutes for 5 Rounds
2 Muscle-ups + 5 Strict Ring Dips
Max Strict Handstand Push-ups in the Remaining Time
Conditioning
4 Rounds
5 Deadlifts @ 75% of Max
10 Bar Facing Burpees Over-the-Bar
Rest 1 Minute Between Rounds
Weightlifting Conditioning
Snatch
6 Reps @ 70%
Rest 1.5 Minute
5 Reps @ 73#
Rest 1.5 Minutes
4 Reps @ 75%
Rest 1.5 Minutes
3 Reps @ 78%
Rest 1.5 Minutes
2 Reps @ 80%
Strength
Back Squat
4 Sets of 5 @ 70% of Max
Recovery
15-20 Minute Easy Bike or SkiErg
