Week 7 of 8: Tuesday
Weightlifting
Every 2 Minutes for 6 Rounds
1 Power Position Power Snatch
1 Power Position Squat Snatch
Start @ 60% of Max Snatch & Increase to Max 83%
Gymnastics
2 Rounds
15 Bar Muscle-ups
15 Handstand Push-ups (3-second Negative, Explode up)
Conditioning
20 Minute EMOM
Minute 1: 65 Double-unders
Minute 2: 10 Deadlifts (225/155)
Minute 3: 15 Toes-to-Bar
Minute 4: 10 Burpee Box Jumps (24/20)
Repeat 5x
Endurance
10 Minute Tempo Bike (75% Effort)
2-minute Easy Bike Pre & Post
