Week 8 of 8: Monday
Strength Conditioning
4 Rounds
2 Squat Cleans
20 GHD Sit-ups
Squat Clean Percentage Per Round: 75, 80, 85, 90
Strength
Front Squat
2 x 4 @ 83%
1 x 3 @ 85%
1 x 2 @ 87%
Conditioning
4 Rounds
1.5 Minute Max Row
1 Minute Max In-place Alternating Front Rack Lunges (135/95)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
1.5 Minute Max Calorie Bike
1 Minute Max Shoulder-to-Overhead (135/95)
Rest 1 Minute Between Rounds
Row
20 Minute Easy Row
