Week 8 of 8: Tuesday
Weightlifting
Every 2.5 Minutes for 6 Rounds
1 Pause Snatch (Pause right above the knees)
2 Overhead Squats
Start @ 65% of Max & Increase to a Max Complex
Strength Conditioning
2 Rounds
10 Deadlifts (225/155)
2 Legless Rope Climbs
Rest 2 Minutes
2 Rounds
8 Deadlifts (275/190)
2 Legless Rope Climbs
Rest 2 Minutes
2 Rounds
6 Deadlifts (325/225)
2 Legless Rope Climbs
Conditioning
20 Minute EMOM
Minute 1: 10 Overhead Squats (115/80)
Minute 2: 15 Handstand Push-up
Minute 3: 15 Power Cleans (115/80)
Minute 4: 13 Box Jumps (24/20)
Recovery
20-30 Minute Easy Row or Run
