Week 8 of 8: Saturday
Gymnastics
For Time
5 Minute AMRAP
Unbroken Sets of Bar Muscle-ups
2, 4, 6, 8…
Continue Adding 2 Reps Every Round
Every time you break, complete 4 burpees
Conditioning
5 Rounds
250/220 Meter Row
15 Kettlebell Suitcase Deadlifts (70/53)
25 Double-unders
Weightlifting
Every 2.5 Minutes to Work Up to a Max Complex
1 Clean High Pull
1 Power Clean
1 Mid Hang Power Clean
Strength
Back Squat
4 x 3 Reps @ 80%
Conditioning
12 Minute AMRAP
40 Calorie Bike
30 Russian Kettlebell Swings
20 GHD Situps
30 Calorie Bike
20 Russian Kettlebell Swings
10 GHD Situps
