Deload Week: Tuesday
Conditioning
12 Minute EMOM
Minute 1: 30 Double-unders
Minute 2: 10 Strict Pull-ups
Minute 3: 10 Box Jumps Overs (24/20)
Row or Run
20-30 Minute Easy Row or Run
Deload Week: Tuesday
Conditioning
12 Minute EMOM
Minute 1: 30 Double-unders
Minute 2: 10 Strict Pull-ups
Minute 3: 10 Box Jumps Overs (24/20)
Row or Run
20-30 Minute Easy Row or Run
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