Week 2 of 5: Wednesday
Weightlifting
Clean & Jerk
1 x 3 Reps @ 75%
1 x 2 Reps @ 78%
2 x 1 Rep @ 80%
3 x 1 Rep @ 83%
% Based Off Max Clean & Jerk
Strength
Clean Grip Romanian Deadlifts
1 x 5 @ 85%
1 x 4 @ 90%
2 x 3 @ 95%
% Based Off Max Clean & Jerk
Conditioning
For 37 Minutes Move Through:
400 Meter Run
15 Dumbbell Strict Presses*
25 Air Squat
15 Strict Pull-ups
Perceived Effort Pace: 3-4
*Select weight based on feel.
