Week 2 of 5: Friday
Strength
Pause Back Squat
1 x 4 Reps @ 65%
1 x 3 Reps @ 70%
1 x 2 Reps @ 75%
2 x 1 Reps @ 80%
Weightlifting
Every 2.5 Minutes for 6 Rounds
1 Snatches
1 Mid Hang Snatch
1 Low Hang Snatch
Begin at 70% of Max Clean & Jerk & Increase to Max 83%
Strength
Snatch High Pull
4 x 4 Reps @ 75%
Conditioning
5 Rounds
8 Thrusters (95/65)
25 Double-unders
