Deload Week
Gymnastic Intervals
4 x 2 Minute AMRAP
10 Bar Muscle-ups
100′ Handstand Walk
Rest 1 Minute Between Intervals
Conditioning
2 Rounds
25 Back Squats (135/95)
150′ Dumbbell Overhead Walking Lunges* (50/35)
50 Russian Kettlebell Swings (70/53)
After the 2 Rounds, Rest 3 Minutes Then Spend Up To 5 Minutes Working Up To 70% Of Your Max Snatch.
*Use Two Dumbbells, One In Each Hand
Perceived Effort Pace: 5 (Push it slightly but keep your heart rate and breathing under control.)
