Deload Week
Gymnastics
3 Rounds
8 Bar Muscle-ups
10 Alternating Pistols
Rest 1 Minute Between Rounds
Conditioning
Part 1
Move Through
5 Squat Snatches @ 60%
4 Squat Snatches @ 65%
3 Squat Snatches @ 70%
2 Squat Snatches @ 75%
1 Squat Snatch @ 80%
Perceived Effort Pace: 3-4
Part 2
Move Through
5 Power Cleans @ 60%
4 Power Cleans @ 65%
3 Power Cleans @ 70%
2 Power Cleans @ 75%
1 Power Cleans @ 80%
Perceived Effort Pace: 3-4
