Week 1 of 8: Wednesday
Strength Conditioning
4 Minute AMRAP
Hang Power Cleans (135/95)
-Rest 2 Minute-
3 Minute AMRAP
Hang Power Cleans (185/135)
Gymnastics Conditioning
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups
Odd Minutes: 25 Wall Balls (20/14)
Strength
4 Rounds
10 Kettlebell Bench Press
8 Dumbbell Bent-over Rows (Per Arm)
Rest At Least 1.5 Minutes Between Rounds
Conditioning
10 Minute AMRAP
18/16 Calorie SkiErg
15 Air Squats
12 3′ Burpee Broad Jumps
