Week 1 of 8: Tuesday
Strength
Back Squat
3 x 8 Reps @ 70% of Monday’s 3-rep Max
Good Mornings
3 x 6 Reps (Same weight as Monday)
Strength Conditioning
4 Rounds Not For Time
2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch
12 Box Jump Overs (24/20)
8-minute Time Cap
Conditioning
For Time
2000 Meter Row
1200 Meter Run
