Week 1 of 8: Saturday
Weightlifting
Snatch
Work up to a heavy single for the day.
Complex of: Clean, Front Squat, Jerk
Work up to a heavy single for the day.
Conditioning
For 35 Minutes Move Through:
200′ Sled Push*
20 Dumbbell Thrusters (50/35)
24 Toes-to-Bar
12 Ring Muscle-ups
*Select a weight that you can complete the 200′ without stopping more than once.
Perceived Effort Pace: 3-4
