Week 2 of 8: Wednesday
Strength Conditioning
4 Rounds Not For Time
2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat
15 Toes-to-Bar
8-minute Time Cap
Conditioning
50 Wall Balls (20/14)
25 Ring Muscle-ups
50 Wall Balls (20/14)
9-minute Time Cap
Strength Conditioning
3 Rounds Not For Time
12-10-8 Close-Grip Barbell Bench Press
8-6-4 Legless Rope Climbs
Rest At Least 1.5 Minutes Between Rounds
Conditioning
11-minute AMRAP
20 Russian Kettlebell Swings (70/53)
18 Air Squats
16/13 Calorie Row
