Week 2 of 8: Friday
Strength
Back Squat
3 x 8 Reps @ 70% of Monday’s 2-rep Max
Good Morning
2 Sets of 15
Strength Conditioning
Not For Time
10 Hang Cleans (155/110)
15 Box Jumps
20 Alternating Front Rack Lunges (155/110)
15 Box Jumps
10 Hang Cleans (155/110)
Conditioning
1000 Meter Row
800 Meter Run
800 Meter Row
800 Meter Run
600 Meter Row
800 Meter Run
Perceived Effort Pace on the Rows: 6-7
Perceived Effort Pace on the Runs: 3-4
