Week 2 of 8: Wednesday
Weightlifting
Part 1
Clean
Work up to a heavy clean for the day.
Part 2
Complex of: Power Snatch, Power Position Squat Snatch, Overhead Squat
Work up to a heavy complex for the day.
Gymnastics
15 Bar Muscle-ups
200′ Handstand Walk
15 Bar Muscle-ups
7-minute Time Cap
Strength
3 Rounds
10-8-6 Seated Barbell Press
15-12-9 Kettlebell Bent-over Row (Per Arm)
Rest at least 1.5 minutes between rounds
Conditioning
95 Double-unders
75 Wall Balls (20/14)
55 Toes-to-Bar
35 3′ Burpee Broad Jumps
15 Squat Cleans (@80% of Heavy Clean From Part 1)
