Saturday, July 6, 2019
Conditioning
For 35 Minutes Move Through:
3000 Meter Row
30 3′ Broad Jump Burpees
1200 Meter Run
30 3′ Broad Jump Burpees
Perceived Effort Pace: 3-4
Saturday, July 6, 2019
Conditioning
For 35 Minutes Move Through:
3000 Meter Row
30 3′ Broad Jump Burpees
1200 Meter Run
30 3′ Broad Jump Burpees
Perceived Effort Pace: 3-4
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