Week 5 of 8: Wednesday
Strength Conditioning
Not For Time
5 Squat Cleans
4 Front Squats
@ 85% of Max
-Rest 3 Minutes-
4 Squat Cleans
3 Front Squat
@ 88% of Max
-Rest 3 Minutes-
3 Squat Cleans
2 Fronts Squats
@ 90% of Max
Conditioning
Every 3 Minutes for 3 Rounds
30 Wall Balls (20/14)
10 Ring Muscle-ups
Conditioning
100 Calorie SkiErg*
2-Minutes of Sled Push**
60 Calorie Bike*
2-Minutes of Sled Push**
*Perceived Effort Pace: 6-7
**Select a moderately heavy weight. Move at a controlled consistent pace.
Strength Conditioning
Every 2 Minutes for 6 Rounds
2 Power Clean & Jerks @ 75% of Max
