Week 5 of 8: Friday
Strength
Back Squat
4 x 8 Reps
@ 70% of Monday’s 2-rep Pause Back Squat.
Conditioning
9-minute AMRAP
5 Deadlifts (185/130)
5 Box Jumps (24/20)
5 Squat Cleans (185/130)
Conditioning
50 Calorie Row
40 Chest-to-Bar Pull-ups
30 Burpees Over-the-Rower
12-minute Time Cap
