Week 6 of 8: Monday
Strength
Work up to a heavy 5-rep max back squat.
Complete at least 4 heavy 3-rep sets on your way to your max for the day
Strength Conditioning
Not For Time
Every 2 Minutes for 6 Rounds
2 Clusters*
50 Double-unders
*Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds.
Strength
GHD Back Hypers
4 x 6 Reps
Conditioning
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Box Jump Overs (30/24)
