Week 8 of 8: Wednesday
Weightlifting
Every 2.5 Minutes for 5 Rounds
1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat
@70-80% of Max Snatch
Conditioning
3 Rounds
20 Goblet Squats (70/53)
15 Chest-to-Bar Pull-ups
120 Double-unders
10 Snatches (95/65)
Time Cap: 10-minutes
Conditioning 2
For Time:
50 Burpee Pull-ups
Rest 2 Minutes
80/70 Calorie SkiErg
Rest 2 Minutes
60 Double Kettlebell Jerks (35/25
20-30 Minute Easy Row
Row
20-30 Minute Easy Row
