Deload Week: Wednesday
Weightlifting
Every 2 Minutes for 6 Rounds
Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk
@ 70-75%
Strength
Single-arm Kettlebell Overhead Squat
4 Sets of 5 (per arm)
Conditioning
40 Wall Balls (20/14)
40 Deadlifts
30 Calorie SkiErg
30 Russian Kettlebell Swings (70/50)
20 GHD Sit-ups
20 Burpee Over-the-Bar
100 Double-unders
10 Thrusters
Bar Weight (135/95)
