Week 1 of 4: Tuesday
Strength Conditioning
15 Squat Snatches @ 70% of Max
Every 5th Snatch, Stop & Complete 25′ Handstand Walk
-Rest 2 Minutes-
9 Squat Snatches @ 80% of Max
Every 3rd Snatch, Stop & Complete 15 Strict Handstand Push-ups
Perceived Effort Pace: 6
Gymnastics Strength
10 Minute EMOM
Even Minutes: 15 Kettlebell Push Presses
Odd Minutes: 5 Bar Muscle-ups
Conditioning
2 Rounds
2000 Meter Row
1500 Meter Ski Erg
Rest 4 Minutes Between Rounds
Conditioning
60-45-30-20
Wall Balls*
Rest 45 Seconds Between Sets
-Rest 1 Minutes-
120-90-60-40
Double-unders*
Rest 45 Seconds Between Sets
*Goal is unbroken
