Week 2 of 4: Tuesday
Strength Conditioning
5 Power Cleans @ 70% of Max
50 Double-under
4 Power Cleans @ 75% of Max
50 Double-under
3 Power Cleans @ 80% of Max
50 Double-unders
2 Power Cleans @ 85% of Max
50 Double-unders
Perceived Effort Pace: 6
12-Minute Time Cap
Based on max clean & jerk.
Conditioning 1
For Time
40 Alternating Hang Dumbbell Snatches (50/35)
40 Handstand Push-ups
40 Calorie SkiErg
40 Box Jump Overs (24/20)
12-Minute Time Cap
Conditioning 2
For Time
100 Wall Balls (20/14)
200 Double-unders
9-Minute Time Cap
Recovery
15-30 Minute Easy Row or Run
