Week 2 of 4: Wednesday
Gymnastics
For Time
20 Bar Muscle-ups
150′ Handstand Walk
6-Minute Time Cap
Weightlifting
Every 2 Minutes for 7 Rounds
1 Snatch High Pull
1 Full Snatch
1 Low Hang Power Snatch
@65-80% of Max Snatch
Conditioning
Part 1
Every 2 Minutes for 8 Rounds
100 Meter Sprint +
100 Meter Easy Jog Back
Part 2
Every 4 Minutes for 6 Rounds
400 Meter Run +
200 Meter Easy Run
