Week 3 of 4: Thursday
Strength
Front Squat
12 Minute EMOM
Back Squat
2 Reps
6 Rounds @ 60%*
6 Rounds @ 65%*
*% Based Off Week 1’s 2-rep Max
Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down.
Clean Pulls
2 Reps @ 100, 105, 110, 115%
Conditioning
9-Minute AMRAP
10 Hang Power Cleans
40 Double-unders
10 Shoulder-to-Overhead
Bar Weight: 135/95
Conditioning
For Time
2000 Meter Row
1500 Meter SkiErg
