Week 1 of 4: Monday
Strength Conditioning
Every 2 Minutes for 8 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.
Strength
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 2-rep max front squat
Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.
Conditioning
5 Rounds
Not For Time
10 Deadlifts (225/185)
10 Toes-to-Bar
Rest 1 Minute Between Rounds
Conditioning
4 Rounds
15 Calorie Row
12 Power Cleans (115/80)
9 Burpees Over-the-Bar
