Week 1 of 4: Tuesday
Strength Conditioning
15 Hang Power Snatches @ 50% of Max
50 Double-unders
-Rest 1.5 Minutes-
12 Hang Power Snatches @ 55% of Max
50 Double-unders
-Rest 1.5 Minutes-
9 Hang Power Snatches @ 60% of Max
50 Double-unders
-Rest 1.5 Minutes-
6 Hang Power Snatches @ 65% of Max
50 Double-unders
Gymnastics Conditioning
Every 2 Minutes for 5 Rounds
15 Chest-to-Bar Pull-ups
10 Pistols
5 Strict HSPU
Conditioning
Every 3 Minutes for 5 Rounds
30 Wall Balls
Max SkiErg Calories in the Remaining Time
Conditioning
For Time
50 Burpee Pull-ups
50 Toes-to-Bar
